BEEHIVE CLEANSING GUIDE.
PRE CLEANSE INSTRUCTIONS
Preparation is crucial when planning to enter into a cleanse. To get the results the cleanse is designed to give you, you need to wean yourself off a few things leading up to your start date. You’ll be happy you did.
This is essential! The majority of us suffer from mild dehydration and many of us are chronically dehydrated. If you follow the instructions, the cleanse will leave you hydrated, replenished and recharged.
At least 3 days before your cleanse, integrate the following into your daily routine (if you don’t already):
Start each day with warm water and lemon. Drinking this throughout the day is great too!
Drink at least 2 litres of pure water a day.
Sneak in a few herbal teas if you can!
Eliminate caffeine, alcohol, soda and nicotine products.
At lease three days before your cleanse, we recommend you eat wholesome, whole foods and try to avoid the following:
Meat and poultry
Processed starches like bread, white rice and pasta
Dairy and eggs
What we recommend you do eat:
Some fatty acids. We suggest soaking flax seeds overnight and eating a few big spoonfuls throughout the day (on salads or on their own.)
Fruits, raw salads, raw or steamed vegetable and vegetable soups. If eliminating meat seems too difficult, eat small portions of fish.
Good olive oil, coconut oil, spices and lemon juice to kick the flavour up.
Some soaked almonds if you like, just be sure they are fully chewed.
The bottom line here is to eat as clean as you can and you will do great.
Remember that, while you are giving your body a complete rest by drinking juices instead of eating meals, it is important that everything keeps flowing through the system.
Hydration is essential! Drink at least 8 glasses of water per day.
If you are sleepy and have a chance to rest, take a nap. Going to bed early will help take your mind off of food and accelerate the cleansing process.
While you are mobilizing toxins you have to be sure you are releasing them from your system. You may consider a colonic as a safe way to expel toxic waste. If the thought of a colonic is simply a turn-off, you can try an herbal laxative to assist with elimination.
Some other great ways to eliminate toxins include: skin brushing in the morning to rid your body of dead skin cells and open your pores, saunas, massage and warm baths.
Feel free to exercise, but don’t over do it. It’s important to listen to your body.
Warm herbal teas can be comforting during moments of hunger cravings.
Consider adding a probiotic into your daily routine. This will help increase the healthy bacteria in your intestines.
POST CLEANSE INSTRUCTIONS
Congratulations! You did it! Now that you’ve done all this amazing work to supercharge your system, we want to make sure you’re able to maintain it.
The plan below will help keep you on track and sustain the effects of your cleanse. The more you are able to keep your system functioning properly the better off you will be.
We recommend that you break your cleanse by consuming three small meals the following day.
Below are some options/guidelines of foods to eat for the first 2 days, post-cleanse.
Breakfast: Fruit salad or raw veggie salad
Lunch: Fruit and Vegetable smoothie, maybe with some additional plant protein
Dinner: Steamed vegetables, raw vegetable salad (dressing: flax oil or olive oil with lemon)
Breakfast: Fruit salad, smoothie or vegetable juice, maybe a slice of toast
Lunch: Raw salad with goat cheese and walnuts. Soup is also a great choice
Dinner: Raw salad, steamed vegetables and a small portion of whole grains (brown rice or quinoa) or sweet potato or legumes.
AFTER DAY 2
Start to reintroduce animal protein and dairy, if you choose to. Consider steamed fish instead of meat, and goat’s milk products instead of cow’s milk, at least in the beginning. Try to incorporate a green drink into your daily routine. This will help keep the system running smoothly and keep the acidity away.
Remember to chew your food. This is where digestion starts. While you are chewing, digestive enzymes are released. These enzymes help to break down protein, fats and carbs so they can be properly absorbed.
Tip: Put down your fork and knife after every bite and chew fully.
WHAT TO EXPECT FROM A JUICE CLEANSE?
A juice cleanse puts less pressure on your digestive system, giving it a chance to rest and reset while also removing toxins and waste.
2.IMPROVED CONCENTRATION & COGNITIVE FUNCTION
Cold pressed juices are rich in antioxidants, vitamins, and minerals, that help keep your mind (and body!) in top-performing shape.
3.INCREASED ENERGY LEVELS
You’ll experience your energy levels increase as you fill your body with nutritious plant-powered fuel and cut out food that would usually leave you feeling bloated and sluggish.
4.IMPROVED SKIN QUALITY
Cleansing allows your body time to work on healing your skin—so you can show off a beautiful glow.
5.FEWER UNHEALTHY FOOD CRAVINGS
A juice cleanse can help you reconnect with your body’s true signals of hunger, so you experience fewer unhealthy food cravings.
6.SUSTAINED WEIGHT LOSS
The vitamins and nutrients your body absorbs during a cleanse can help promote healthy and sustained weight loss.
Juicing is a great way to support and improve your hormonal health, thanks to the large amounts of micronutrients you can find in each juice.